Dynamic Meditations
Dynamic meditations according to Osho
We regularly offer you the opportunity to shake off everyday life
Upcoming dates:
Kundalini Meditation October 7,
6:00-8:00 p.m.
Heart Chakra Meditation tba
What is Kundalini Meditation?
Meditating is sitting still, right? Not always - in the active meditations that Osho brought into the world and that have been used many times since then, phases of stillness while sitting or lying down are preceded by movement. One of these meditations is the Kundalini meditation according to Osho. By shaking and dancing, the stress of the day can be released and finally one can find peace and relaxation. The hour-long meditation has four phases. First the body is loosened up by shaking and then dancing and becomes more flexible again; Fixed energy can flow. This is followed by a period of sitting or standing, allowing the mind to rest while listening to music. The last phase is lying down meditation. Please bring loose and comfortable sportswear and possibly thick socks. It is possible to take a shower after the meditation.
Participation
Meditation is a low-threshold opportunity to get to know us and our premises. Participation is only possible after prior registration. Booking by email; Maximum number of participants: 6
The details at a glance
Next dates: October 7, 6.00 - 8.00 p.m.
(meditation until approx. 7.00 p.m., followed by optional discussion round)
Energy balance:
15.00 €, maximum 6 participants with Garima at our Tarisha massage institute
What is heart chakra meditation?
Heart Chakra Meditation, like Kundalini Meditation, is a type of active meditation. Inspired by the Sufi tradition, the philosopher Osho developed it and Karunesh set it to music. The sequences of the movements are learned quickly: the extremities are moved piece by piece in the four cardinal directions in coordination with breathing. This is how we bring about a balance on a mental level. Prolonged practice of this meditation can have a positive effect on body awareness and clarify the understanding of the heart chakra. We immerse ourselves intensively in the sounds, movement and breathing in connection with the inner consciousness and the music helps you to get from thinking to feeling. This gentle type of meditation trains the resonance of giving and receiving in the heart and helps you to accept the comings and goings in life. Life energy can now flow more freely in your body. If you want, we can exchange experiences after the meditation. Please dress comfortably, because the last two of the six meditation phases take place sitting or lying down. You are welcome to bring your own meditation cushion, a blanket and warm socks.
Participation
The meditation is also a good opportunity to get to know us and our rooms at Tarisha. Participation is only possible after prior registration by email, maximum number of participants: 6
The details at a glance
Next dates: tba
Energy balance: 15.00 euros, maximum 6 participants with Rike at our Tarisha massage institute