Movement
Flexibility treatment and movement coaching in Nuremberg
Improve your mobility with a Trager treatment and/or find your way back to a natural posture with targeted coaching.
The Trager treatment for mobility
The Trager treatment leads to muscular relaxation, effortless movement and a new body feeling. And that at any age and in any physical condition!
Mobility treatment with the Trager method
The TRAGER method is based on the practitioner's mindful perception of the client. What exactly would be good for this body? How would he be able to move more freely? These inner questions during the treatment guide the path of the Trager practitioner. They help him to restore relaxation and mobility to the body through gentle touches and mostly minimal, gently swinging movements. Through the attention of the practitioner during the Trager treatment, the client also gains a new body awareness and can subconsciously achieve a more natural and thus more relaxed posture. Price: 60 minutes - €89.00 90 minutes - €119.00
Movement coaching for a healthier posture
Overcoming negative exercise habits by helping people to help themselves and, as a matter of course, to a healthier posture.
This is how movement coaching works
The movement coaching is the ideal complement to the Trager treatment. By reprogramming the body movements in the subconscious, negative habits should be counteracted. A more natural posture is not only achieved in the long term through joint exercises and treatments with the coach. In a kind of help for self-help, the client is also given simple and conscious exercises that can be repeated independently without any aids. In this way, the reprogramming of habits is encouraged and regularly refreshed. A sustainable, more harmonious movement and posture sets in. Price: 60 minutes - €89.00 90 minutes - €119.00
About Stephan
Stephan Bollen has been involved with Far Eastern martial arts and, in this context, with the health aspects of these disciplines for 30 years. On his way are experiences with the Chinese health systems such as ChiKung and western movement teachings such as the TRAGER® method and Feldenkrais. By combining the TRAGER® and other movement methods, Stephan developed MOVABILTY SENSE, a concept that enables people to achieve relaxed and free body awareness.